To be clear, this is not a metaphoric phrase, or some joke leading to a punch line. I truly mean it when I say, "Eat right, or don't...

The easiest thing to do is quit. "Well, at least I tried," sometimes becomes the definitive answer that we live by from time to time. Why...

Negative self-talk is a real thing. I'd bet that at some point you've talked yourself out of doing something. Whether it be taking that...

Picture this. You are a news reporter for a major news outlet. Your editor has been bugging you all day to get your article in by the...

In this blog, I'm going to cut straight to the chase and give you 8 ways you can reduce belly fat. Before I begin, I must tell you that...

The abnormal aches while getting out of bed, walking up the stairs with knee pain, sitting in a chair with back tightness, even feeling...

Getting the kids ready for school daily; writing (and rewriting) that thesis or dissertation for college; preparing for the multiple...

I've been guilty of it before. You know, when you workout hard for multiple days in a row (little to no rest days in between) and feel...

I could easily finish writing this blog by answering the title in one simple word...YES! That wouldn't be fair though. Most of my...

You're probably looking at this title like "Whaaaat?" What is Pete talking about now? I must tell you before we define the title of this...

Correct me if I'm wrong, but I'd bet a Cincinnati Bengals Super Bowl appearance that following a diet is tough for you. I'd bet a...

Salt! Nature's wonder flavor! It can make the most blandest of foods taste amazing. Heck, it will even make already salt enriched foods...

Negative self-talk is a real thing. I'd bet that at some point you've talked yourself out of doing something. Whether it be taking that...

Is it fair to say that you've been in this position before? You know what I'm talking about. Writing down (physically or mentally) those...

I could count on 1 hand (1 hand on multiple people...HA!) how many times I've said to myself, "Come on Pete. Stop feeling sorry for...

Question, Have you ever said this, "Once the holidays are over I'll be ready to really start exercising and eating right." How about this...

My father was a bonafied fitness freak. He would get up at 4:30am to go to the gym then call me almost after every workout just to let me...

I get it, I do! You're at Pizza Hut and the aroma of the cheese mixed with the pepperoni and spices hits your nose like a Mike Tyson left...

A bathing suit you're trying to fit in for vacation; reducing joint pain; getting ready for an event; become more healthy; your doctor...

Depression is real and no joke! Most of us have suffered from some forms of it in the past, present, and also currently. There has been,...