To be clear, this is not a metaphoric phrase, or some joke leading to a punch line. I truly mean it when I say, "Eat right, or don't...

The easiest thing to do is quit. "Well, at least I tried," sometimes becomes the definitive answer that we live by from time to time. Why...

Negative self-talk is a real thing. I'd bet that at some point you've talked yourself out of doing something. Whether it be taking that...